How do I Tell My Boss I’m Overworked


Feeling overwhelmed and overworked can significantly affect your job performance and mental health. If you’re constantly buried under an unmanageable workload, it’s essential to communicate this to your manager. Here are some steps to effectively discuss your workload with your manager and seek a resolution. 

Recognize the Signs of Burnout

Before approaching your manager, it’s important to recognize the signs that you are overworked. These might include: 

  • Consistently working late hours
  • Feeling stressed and anxious about your job
  • Decreased productivity and quality of work
  • Physical symptoms like fatigue and headaches
  • Lack of time for personal life and hobbies

Acknowledging these signs is the first step toward addressing the issue. 

Prepare for the Conversation

Preparation is key to having a productive conversation with your manager. Here’s how you can prepare: 

  • Document Your Workload
    Keep track of your tasks and the time it takes to complete them. This documentation will provide concrete evidence of your workload and help your manager understand the extent of the issue.
  • Identify the Impact
    Think about how being overworked is affecting your performance and the team’s productivity. Are deadlines being missed? Is the quality of work suffering? This will help you articulate the impact of your workload on the business.
  • Suggest Solutions
    Propose possible solutions to manage your workload better. This could include redistributing tasks among team members, prioritizing projects, or hiring additional help. Having potential solutions shows that you’re proactive and looking for ways to improve the situation. 

Having the Conversation 

When you’re ready to talk to your manager, follow these steps to ensure a constructive discussion: 

  • Choose the Right Time
    Pick a time when your manager is not rushed or preoccupied. Schedule a meeting in advance so you both have time to prepare for the conversation. 
  • Be Honest and Direct
    Communicate your feelings clearly and honestly. Use “I” statements to express how you feel without sounding accusatory. For example, say, “I feel overwhelmed by the amount of work on my plate and it’s affecting my performance.”
  • Present Your Documentation
    Share the evidence of your workload that you’ve documented. This helps your manager see the problem objectively and understand the scale of your workload.
  • Discuss the Impact
    Explain how being overworked is affecting your performance and the team’s productivity. This helps your manager see the broader implications of the issue.
  • Propose Your Solutions
    Present the solutions you’ve thought of to manage your workload better. This shows that you’re committed to finding a resolution and improving the situation. 

After the Conversation

  • Follow Up
    After the meeting, follow up with your manager to ensure that the agreed-upon solutions are being implemented. Regular check-ins can help monitor progress and make necessary adjustments.
  • Evaluate the Outcome
    Give it some time to see if the changes help reduce your workload and stress. If you still feel overwhelmed despite the efforts, it may be time to consider other options. 

Consider a Change by Finding a New Job

If discussing your workload with your manager doesn’t lead to a satisfactory resolution, it might be time to consider a change. Look for opportunities within your organization or explore new job opportunities that offer a better work-life balance. Taking care of your mental and physical health should always be a priority. 

Communicating with your manager about being overworked is essential for maintaining a healthy work environment and ensuring your long-term success. By preparing for the conversation and proposing solutions, you can work towards a more manageable workload and improved job satisfaction.

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