Shift work is notoriously difficult. Unusual sleep schedules and the lifestyle changes that are required from workers who pull the “graveyard” shift demand a great deal from your body and your work. But sometimes, working the third shift may be unavoidable. This kind of work can disrupt sleep cycles and impact your health if you’re… Read more »
Tips to Survive the Third Shift
Shift work can be difficult. Unusual sleep schedules and the required lifestyle changes for workers asked to pull the “graveyard” shift can be taxing on you and your family. But there are benefits to taking the late shift as well, from financial incentives to more free time during the day. That said, it’s important not… Read more »
