Quitting smoking is a real challenge. In our present-day health-conscious environment, it’s become clear that smoking is bad for your health. But there are still plenty of people out there who need a hand with quitting. There’s an app for that. Here are four apps that can help you accomplish your goal of quitting smoking and get you back on track to a healthier lifestyle.
My Quit Coach by LIVESTRONG
This physician-approved, personalized program can be customized to fit the way you want to quit. You can either quit cold turkey or just cut back on your nicotine intake a little each day. However, you want to do it, this coaching program will tailor the quitting schedule to fit your needs and get you from where you are to where you want to go.
Cessation Nation Quit Smoking
A big part of succeeding on your journey to quit smoking is having the support you need when you need it. This app is great because it connects you to experts on quitting who can provide the wisdom and emotional support that gets you through the tough times. It also connects you with others who are going through the same program. By creating a virtual village, this app allows you to engage and talk to others who are also trying to quit so you can see what is working for them and what struggles they are experiencing in addition to your own. That sense of community can really help when the cravings are at their strongest.
My Last Cigarette – Stop Smoking Stay Quit
An older app, but my last cigarette has been around for a while for a reason. It still manages to be one of the best ways for people to quit, even as new apps hit the market. While not free, the $0.99 price tag can be well worth the investment, especially considering how much money you’ll save by not buying cigarettes in the future. The app provides you daily motivational messages which can help inspire you to stick with the program. It also provides medical facts about smoking, quitting, and the difference you are making with this lifestyle choice. It’s a great way for people to stay motivated and work toward that last cigarette – for good.
This app provides a more practical perspective on the quitting process. It’s a little on the pricey side for an app, $3.99, but the users who like it have found it to be effective. The experience tracks how much you currently smoke, and gives facts and figures based on the information you provide. For example, the app tells you how many cigarettes you did not smoke compared to previous days, how much money you saved since you started to quit, and provides a little extra motivation to kick the habit completely.
Not every app or program will work for you, but one of them will. Give a few of these handy apps a try and see how your life improves for the better.
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